Calendar Workout
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Pick a game from the Fun meets Fitness tab on our website and enjoy the great outdoors with family and friends while maintaining “social distancing” or simply run/jog 2-3 miles each day. |
Jumping Jacks 60 sec Steam Engines 60 sec Squats 60 sec Burpees 60 sec Supermans 30 sec Planks 30 sec Rest 30 sec Jump Ropes (invisible rope) 60 sec Calf Raises 30 sec Arm Circles 60 sec Side to Side Ankle Taps 60 sec Hip Bridges 60 sec Repeat 2-3x |
Push-ups 30 sec High Knee Run 30 sec Jumping Jacks 60 sec Soldier Kicks 60 sec Jump Ropes (invisible rope) 60 sec Planks 30 sec Rest 30 sec Jumping Jacks 60 sec Mountain Climbers 30 sec Side Plank (L) 30 sec Side Plank (R)30 sec Raise the Roof 30 sec Flutter Kicks 30 sec Jump Ropes 30 sec Jumping Jacks 30 sec Squats 30 sec Repeat 2-3x |
Jumping Jacks 50 reps High Knee Runs 40 reps (each leg) Mountain Climbers 30 reps (each leg) Squats 20 reps Push-up 10 reps Push-up 10 reps Squats 20 reps Mountain Climbers 30 reps (each leg) High Knee Runs 40 reps (each leg) Jumping Jacks 50 reps Repeat 2-3x |
Push-ups 30 sec High Knee Run 30 sec Jumping Jacks 60 sec Soldier Kicks 60 sec Jump Ropes (invisible rope) 60 sec Planks 30 sec Rest 30 sec Jumping Jacks 60 sec Mountain Climbers 30 sec Side Plank (L) 30 sec Side Plank (R)30 sec Raise the Roof 30 sec Flutter Kicks 30 sec Jump Ropes 30 sec Jumping Jacks 30 sec Squats 30 sec Repeat 2-3x |
Jumping Jacks 60 sec Steam Engines 60 sec Squats 60 sec Burpees 60 sec Supermans 30 sec Planks 30 sec Rest 30 sec Jump Ropes (invisible rope) 60 sec Calf Raises 30 sec Arm Circles 60 sec Side to Side Ankle Taps 60 sec Hip Bridges 60 sec Repeat 2-3x |
Pick a game from the Fun meets Fitness tab on our website and enjoy the great outdoors with family and friends while maintaining “social distancing” or simply run/jog 2-3 miles each day. |